Anger Management Therapy in South Jersey
We all feel angry sometimes, and there’s nothing wrong with that. Whether you’re irritated by a long checkout line or frustrated with a family member, this natural emotion is nothing to be concerned about… for the most part. However, if you struggle to maintain self-control when enraged, you feel persistent anger for days or weeks at a time, or your angry outbursts have crossed the line into violent behavior, it becomes a different story altogether. Uncontrolled anger disrupts your daily life, relationships, and health, causing everything from relationship issues to high blood pressure and digestive problems.
At Solstice Counseling & Wellness Center, we understand the devastating effects that uncontrolled anger can have on people from all walks of life. That’s why we offer personalized anger management therapy in South Jersey, Philadelphia, and the nearby areas. Our trained mental health professionals have helped hundreds of people just like you improve their anger management skills and achieve more peaceful lives. Whether you’re looking for cognitive behavioral therapy, family therapy, or specific relaxation techniques, we will help you identify triggers, develop coping skills, and address your negative feelings head-on. With the right skills, you’ll be able to solve problems and manage anger in a more healthy way. Keep reading to find out more about our treatment programs, or contact us today to begin anger management therapy in South Jersey!
Professional Anger Management Counseling
Understanding anger isn’t as simple as you might assume, and anger problems rarely develop in a vacuum. Depression, anxiety, posttraumatic stress disorder, and other emotional disorders are associated with an increased risk of uncontrolled anger. Substance abuse disorders like drug addiction and alcoholism can also create or worsen existing anger problems, turning a healthy emotion into a serious issue. Uncontrolled anger can not only affect your home life, career, and friendships, but constantly being in a state of intense physiological arousal can also cause high blood pressure, circulation issues, digestive problems, and other unpleasant health issues.
If you feel angry constantly, explode into angry outbursts at the smallest issues, or your anger has driven you to physical violence, it’s time to get help. At Solstice Counseling & Wellness Center, our professional anger management counseling is designed to meet your specific needs. Whether you’re an older individual who has previous experience with anger management therapy or a young adult trying to gain a better understanding of your anger issues for the first time, our mental health professionals are compassionate and solution-oriented. We help clients identify triggers, treat underlying mental health issues, and view the occasional anger flare-up not as an unstoppable emotion, but a natural response to life’s everyday hiccups.
The specific therapy type that benefits you best may not be the same as what helps another patient, so we offer a variety of anger management therapy options for different experiences and needs, including everything from relaxation skills and problem-solving techniques to cognitive restructuring and psychodynamic therapy. Through individual treatment, group work, and even family therapy, individuals can address the underlying psychological roots of their anger management issues.
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The Benefits of Professional Anger Management Therapy vs. Anger Management Classes
If you struggle with anger control, you may have been recommended — or required to attend — anger management classes. While traditional, class-based anger management programs can offer general strategies for emotion regulation, our professional anger management therapy in South Jersey provides a more individualized approach.
Most anger management classes follow a standardized, group-therapy-based format that may not address the complexities of individual mental health issues or psychological triggers. In contrast, seeking out anger management therapy with a trained mental health professional is anything but impersonal. Our mental healthcare providers customize each client’s anger management treatment plan based on their unique history, feelings, and goals.
Professional anger treatment may also involve other evidence-based approaches that anger management programs do not, such as cognitive behavioral therapy. Cognitive therapy can be particularly effective for individuals with anger problems, as it has been proven to help develop coping skills. Engaging with anger treatment through cognitive behavioral therapy sessions can not only help improve communication with friends, coworkers, and family members, but also reduce the unpleasant physical symptoms associated with anger issues.
Our Other Treatment Specialties
Don’t need help with anger, but still looking for assistance with other mental health issues? In addition to anger management therapy in South Jersey, Philadelphia, and nearby areas, Solstice Counseling & Wellness Center also offers other programs, including…
Control Anger, Build Anger Management Skills, & Improve Your Relationships!
If you’re ready to take charge of your emotional health, reduce stress, and learn healthy ways of expressing anger, Solstice Counseling & Wellness Center wants to hear from you. Understanding anger is the first step to managing it, and our anger management therapy in South Jersey, Philadelphia, and the nearby areas is designed to provide our clients with the tools they need to handle angry feelings, improve communication, and build stronger personal relationships with their family members and friends. Contact us today to book an anger management therapy session, and take back control over your life!